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Lotus flowers only grow in mud.

The essence of the human experience is embracing this facet—bravely digging into the mud, bearing witness to what emerges, and honoring all of the parts of ourselves that desire a voice.

This is how we grow. This is how we “human.”


I am an Associate Marriage and Family Therapist, educator, life coach, author, SEL curriculum creator, wife, and mother of two daughters. The threads of my journey in life reveal what has always ignited a fire in my soul: helping others access their inner knowing--or "inner compass"--so that they may live with greater joy and authenticity.


From acting and song-writing, to teaching yoga--from teaching college and high school to life coaching and college counseling--I have learned in the last 20 years that when my clients can better understand their thoughts, feelings, and actions, they live with a deeper purpose and connection to others. 


I am forever looking for ways to nurture, heal, encourage, and motivate. And when all else fails, you'll find me either dancing in the kitchen with my kids, reading books about the brain, sweating and breathing it out on my yoga mat, or belting out Pat Benatar hits.  

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